Benefit for Ukraine

Light for Ukraine: A Benefit Workshop MINDFUL PRACTICES TO BENEFIT HEALING IN THE UKRAINIAN 

Enjoy an uplifting, rejuvenating, integrative humanitarian workshop with musician author/yoga leader and I.Jennifer Schelter

 In the shadow of the Ukrainian attack, we will practice loving-kindness, intentions of wellbeing, courage and peace. 

This benefit workshop includes meditation, intentional journaling, reflection, gentle yoga, live-music & chanting.

Mind: Meditation & Intentional Journaling.

With light intention, we will practice what we know to be beneficial and life giving and lend our support.